Stretching is an often underrated way to boost your physical fitness and overall wellness. As part of your daily routine, stretching can grant you many benefits that you can’t get with exercise alone. Key benefits of stretching daily include: Better Posture Stretching helps alleviate muscle tension in the back, chest, and abdomen. This can help [Read More]
It’s no secret that exercise is essential for good overall health. Experts suggest that healthy adults get at least 30 minutes of moderate-intensity exercise, 4-5 times per week, to stay in good shape. Moderate-intensity exercise is at a brisk pace, which makes it slightly difficult to have a conversation while working out. You should also [Read More]
It’s no secret that exercise is essential for good overall health. Experts suggest that healthy adults get at least 30 minutes of moderate-intensity exercise, 4-5 times per week to stay in good shape. Moderate-intensity exercise is at a brisk pace which makes it slightly difficult to have a conversation while working out. You should also [Read More]
Sleep might just be the most important thing you do all day. Experts agree that not getting adequate sleep can be devastating to your health, and there’s even been a link discovered between too little sleep and Alzheimer’s Disease! Sleep is essential for peak physical and mental performance. In this post, we’ll discuss why sleep [Read More]
